Not a lot to update on, but I have started tracking my running for my half-marathon training. Last week I ran 3 miles on Monday and Tuesday, 4 miles on Thursday and 4.5 miles on Friday. Today I did another 3.1 miles. My plan is to follow a schedule I found on coolrunning.com!
I still feel fantastic. I started taking 2 oz per day of the Zrii nutritional drink and 1 meal replacement shake (NutriiVeda) a day a little over 2 weeks ago. I can confidently say that these products are tremendously helping me in my training. Before I would run up to 3 miles and my knees and other joints would really bother me. In fact, I started to train for this same race last fall, but my knee was hurting so badly it put me behind. With the help of these Zrii products, I have zero pain in my joints...even after my 4 and 4.5 mile runs last week! I will definitely be tracking this in my blog to share with others who deal with this pain. The pain is not only gone, but I also have more energy throughout my workouts.
My schedule for the rest of this week is to do 4 miles tomorrow and Wednesday, take Thursday off, 3 miles on Friday and 5 miles on Saturday! Will let you know how it goes. I'm also getting very excited because fall weather is FINALLY coming to Vegas. In the middle of this week we will finally be staying in the upper 70's so I can get outside and do some running. I'm really looking forward to that!
I'm still waiting to find 7 more people to join me in the 90 day weight loss challenge before I post any weight or measurements. So if you are interested, please let me know! I will be at my first expo at the Las Vegas Athletic Club on Eastern and the 215 tomorrow (Tuesday, September 29) from noon to 4pm to introduce Zrii to members who stop by. I'm really excited to see what people think of these amazing products!
Here's to another day, one step closer to that half-marathon!!